NORDIC BENCH

The Nordic Bench is the perfect piece of equipment for Nordic Curls (Glute Hamstring Raises) using your bodyweight. This exercise activates all three hamstring muscles making it perfect for increasing athleticism and injury prevention. With regular practise, the Nordic Curl can improve mobility around the knee joint whilst reducing hamstring strain. Join the world-class athletes using this equipment to bring their game to the next level, whether that be on the sprinting blocks or on the rugby field.

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