INTRODUCING THE NORDIC STRAP
The Nordic Strap is a versatile piece of equipment which can be used for a range of exercises from Nordic Curls (hamstring exercise) to abdominal exercises. The eccentric Nordic Curl exercise uses your own bodyweight to increase leg strength, balance, and explosive power to make you more athletic. This product is easy to use with any standard bench.
HOW TO USE
Watch Personal Trainer and ATG Level 2 Coach, Josh Whitlock, give his top tips on using the Nordic Strap