La slitta di Slant Board™ è perfetto per rinforzare la parte inferiore del corpo, ovunque e in qualsiasi momento. La parte inferiore della slitta è dotata di due pattini in nylon per un facile utilizzo su qualsiasi superficie; è sufficiente caricare i pesi sull'asta centrale per regolare la difficoltà. Dotata di due pali verticali e di una barra a T, la slitta può essere utilizzata per una vasta gamma di esercizi di spinta e trazione. I pali sono di dimensioni universali e possono essere intercambiati tra loro alle due estremità della slitta; si bloccano in posizione con perni di sicurezza per una maggiore sicurezza.
Gli allenamenti con la slitta sono fantastici per il riscaldamento, la riabilitazione delle gambe e lo sviluppo della potenza esplosiva. Questa slitta ha diversi punti in cui è possibile agganciare un'imbracatura e tirarla all'indietro, un allenamento efficace per ridurre il dolore al ginocchio e rafforzare i muscoli delle gambe.
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PRODUCT DETAILS
What is a Sled?
Sleds are a popular piece of strength training equipment for sports such as rugby because they imitate movements that happen during match play. This doesn’t mean that only sportspeople should be using them. A weight sled is ideal for any form of strength and conditioning or explosive training.
One of the primary benefits of a weight sled is that although it’s mainly used for lower body exercises, it is a full body movement and therefore requires full body strength. There are various movements you can do with a weight sled, including:
- Sled push
- Sled pull
- Sled drags
Because there are a wide variety of movements that you can execute, it hits different muscle groups more prominently during different exercises. If you want to improve your conditioning then you can add them to a circuit or to tire your muscles out, add them to the end of a leg workout as a finisher.
What are the benefits of using a Sled?
Sled training provides numerous benefits including building lower body strength and power, improving acceleration and speed, enhancing cardiovascular endurance, engaging multiple muscle groups like glutes, quads, hamstrings, and calves in one movement and promoting overall conditioning by requiring stability and balance while pushing or pulling the sled
What are the Sleds dimentions?
The Sled measures 110cm L x 68cm W x 107cm H.
What is the maximum weight that the Sled can take?
The Sled can take weights of up to 400kg.
What surfaces can I use the Sled on?
The nylon runners fitted to the base of the Sled make it suitable for use on all floor types, including but not limited to grass, gravel, sand, concrete, felt, carpet and wood.
What does the Sled weigh?
The Sled weighs 25kg before any weight has been added.
Is the Sled easy to use?
Yes, the Sled has many features making it incredibly easy to use. All poles are removable (including the centre weight pole) for ease of storage, Locking pins secure push/pull poles in place during usage for total peace of mind, universally sized push/pull poles can be interchanged at either end of the sled for fast directional changes and multiple D-rings in different locations allow easy attachment of ropes, belts and straps.